cold morning down week RR to BB threshold + 5 strides

sun peak on a sunny sun valley day

more like custard ghost town

thompy gets more fun every time i do it

quiet lake porter with JP & titus

threshold from redfish road to buckhorn bridge and back. really fun to do a threshold again. followed up with 5 strides. my pace and running economy are far from where i want them to be, but are slightly better than i thought they’d be. stoked to start working hard to get fast again :) oh and watch OCC !!

i’m still not a huge fan of these mizunos. on paved bike paths i think i’d enjoy them and their bounciness, but even on the dirt roads today they feel unstable and have terrible lockdown on the downhills

also this was my first time on tamarack drive. i really like that thing. nice dirt along the salmon river

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Alexander Parker

rainy day & wellness hours are a great combo

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cold morning down week RR to BB threshold + 5 strides

sun peak on a sunny sun valley day

more like custard ghost town

thompy gets more fun every time i do it

quiet lake porter with JP & titus

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