Sloan’s Lake run

Afternoon Stand Up Paddling

Mount Ida hike

Mount Adams and Strawberry Bench via Monarch Lake hike

Saint Louis, King, Fool, and Leland Creeks gravel ride

Logged with Hevy

Deadlift (Trap bar)
Set 1: 135 lbs x 12 [Warm-up]
Set 2: 225 lbs x 6 
Set 3: 225 lbs x 6 
Set 4: 225 lbs x 6 
Set 5: 225 lbs x 6 

Bench Press (Dumbbell)
Set 1: 65 lbs x 12 [Warm-up]
Set 2: 100 lbs x 10 
Set 3: 110 lbs x 10 
Set 4: 110 lbs x 10 
Set 5: 110 lbs x 10 

Lat Pulldown (Machine)
Set 1: 200 lbs x 10 
Set 2: 215 lbs x 10 
Set 3: 215 lbs x 10 

Lunge (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 

Landmine 180
Set 1: 105 lbs x 5 
Set 2: 105 lbs x 5 
Set 3: 105 lbs x 5 


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Eric Root

Full body workout

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Sloan’s Lake run

Afternoon Stand Up Paddling

Mount Ida hike

Mount Adams and Strawberry Bench via Monarch Lake hike

Saint Louis, King, Fool, and Leland Creeks gravel ride

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