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Chris Hipgrave
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Kayaking
August 29, 2025 at 07:41 AM
8x8'/1' A1 with an added weight
7
2
0
Distance
12.4 km
Time
1h 12m 26s
Elevation
10 m
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August 29, 2025 at 07:41 AM
10x (5' 60-65spm + 3x1'/1' 80spm power stroke)
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August 29, 2025 at 07:41 AM
Upper and Middle Ocoee - lap #2
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August 29, 2025 at 07:41 AM
Upper and Middle Ocoee - lap #1
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August 29, 2025 at 07:41 AM
4x 90''/60''/30'' A3+ (same rest duration)
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August 29, 2025 at 07:41 AM
Wake Up/Warm Up
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2 Comments