Swim workout for the Tuesday morning staff meeting-getting paid to swim

No post holiday blues-Ponderosa-Frijoles Rim OAB

Ponderosa-Apache Springs OAB with Karen

Recovery Ride

Ride home from LAHS after run

3rd hard workout in the last 10 days of 10+ miles of steep mountain running with 3300 feet of vertical feet of gain or more.   Decent splits on the climbs, though off my PRs.   Power hiked in places on the Pipeline climb so I wouldn't bonk.   Still was spent by the time I came to the Pueblo Canyon Trail/North Road intersection so just easy jogged on the streets from there back to the bike locked up at LAHS.  Added a new trail today-Upper Pueblo Canyon.

Top Sports

Mike Engelhardt

Streets-Devaney-Reservoir-Knapp-Quemazon-Pipeline-Upper Pueblo Canyon Trail

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Splits

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Swim workout for the Tuesday morning staff meeting-getting paid to swim

No post holiday blues-Ponderosa-Frijoles Rim OAB

Ponderosa-Apache Springs OAB with Karen

Recovery Ride

Ride home from LAHS after run

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