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Erik Simonsen
Waynesboro, Virginia
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Hike
November 20, 2025 at 08:49 AM
Humpback x5
3
0
3
Distance
8.4 mi
Time
2h 20m 33s
Elevation
4,131 ft
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November 20, 2025 at 08:49 AM
Shoulder Core
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November 20, 2025 at 08:49 AM
1/2 Chad weighted, 1/2 unweighted, pyramid box
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November 20, 2025 at 08:49 AM
Chadx500 45lb ruck
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November 20, 2025 at 08:49 AM
Morning HIIT
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November 20, 2025 at 08:49 AM
Shoulder Core!
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