Short Run While Bela Plays Plays Soccer

2.5mi Easy Run with Runna

0.10mi Repeats with Runna, at my Local Chinatown Track

Full Body Strength Workout with Runna

Legs & Core Strength with Runna

Closest I’ve come to a runner’s high in a year or so, since I fell off running. I actually didn’t feel like I was dying the entire time, and I hit a stride where I felt strong. Weather is beautiful today. Bright, green, and a lovely spring temperature for running. Still wanted it to the end the entire time, but I had fun.

Functional Fitness Plan (Week 2/8)

0.60mi warm up at a conversational pace (no faster than 10:45/mi)

Repeat the following 6x:
----------
0.10mi at 8:45/mi
0.10mi at 11:15/mi
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0.35mi cool down at a conversational pace (or slower!)

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Julia McNeill

0.10mi Repeats with Runna, at my Local Chinatown Track

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Short Run While Bela Plays Plays Soccer

2.5mi Easy Run with Runna

0.10mi Repeats with Runna, at my Local Chinatown Track

Full Body Strength Workout with Runna

Legs & Core Strength with Runna

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