Morning Kayaking

Failed presy :(

Queens 10k

Full tri setup

Evening Ride

◼ 10, June Training status ◼
😃 Keeping it steady (403)
🌳 Fitness 24, Fatigue 44, Balance -20

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 172, Int 0.68, Vol 46
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 204w (30%) 
⚡ 1min 204w (53%) 
⚡ 2min 204w (70%) 
⚡ 5min 197w (75%) 
⚡ 10min 189w (83%) 
⚡ 20min 181w (83%) 
⚡ 40min 180w (92%) 
⚡ 1hour 168w (90%) 

◼ Power zone ◼
⚪ 1zone 13% (-22%)
🔵 2zone 75% (+42%)
🟢 3zone 12% (-3%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 52%
💚 3zone 42%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 604
🧀 Fat 59.4%
🍞 Carb 40.6%
⏲ Fat loss 38.6g



🔗 https://strava.com/clubs/riduck

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Phillip Ham

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Morning Kayaking

Failed presy :(

Queens 10k

Full tri setup

Evening Ride

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