Morning Kayaking

Failed presy :(

Queens 10k

Full tri setup

Evening Ride

◼ 13, June Training status ◼
😄 Gradually improving (576)
🌳 Fitness 29, Fatigue 68, Balance -39

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 190, Int 0.75, Vol 205
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 450w (66%) 
⚡ 1min 351w (84%) 
⚡ 2min 290w (100%) 
⚡ 5min 249w (94%) 
⚡ 10min 215w (94%) 
⚡ 20min 195w (90%) 
⚡ 40min 183w (93%) 
⚡ 1hour 171w (92%) 
⚡ 2hour 168w (99%) 

◼ Power zone ◼
⚪ 1zone 24% (-10%)
🔵 2zone 34% 
🟢 3zone 18% (+3%)
🟡 4zone 12% (+4%)
🟠 5zone 7% (+3%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 15%
💚 3zone 56%
💛 4zone 26%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 34.8
⌛ AWC duration 57m 56s
🏋 AWC energy 195.8kJ
🔋 Maximum discharge 78.9%

◼ Energy metabolism ◼
🔥 Calories burned 2138
🧀 Fat 44.4%
🍞 Carb 55.6%
⏲ Fat loss 102.1g



🔗 https://strava.com/clubs/riduck

Top Sports

Phillip Ham

Full tri setup

2 Photos

1 Comment

Segments

Sign up to view more activities from Phillip Ham

Morning Kayaking

Failed presy :(

Queens 10k

Full tri setup

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Phillip