What We Do In Life Echoes In Eternity

Only You Can Prevent Fascist Liars

Just What I Needed

I Might Be Doomed Never To Find

Unclench Your Fists. You Can’t Punch The Wind

Finger-tip pull-ups = 3 sets of 7

Bike = 3 miles

Treadmill run = 3 miles

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Leg extension machine = 5 sets of 10 @ 100 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Hack squat machine = 5 sets of 10 @ 45 lbs ea. side

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

Top Sports

John Piera

I Might Be Doomed Never To Find

Sign up to see the comments.

Sign up to view more activities from John Piera

What We Do In Life Echoes In Eternity

Only You Can Prevent Fascist Liars

Just What I Needed

I Might Be Doomed Never To Find

Unclench Your Fists. You Can’t Punch The Wind

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from John