Blue Ox 🐂 Group Run

I'm no Don Kardong

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Summer Swim

Alex's June Community Run

Not the best night of sleep, and got out the door late. Beth Abing had reminded me about Alex Rongstad's community run, but I wasn't planning on going with my knee still being a bit twingy. However, the route I had in mind was completely forgotten as my feet took me that direction anyway, and I thought, "Who am I kidding? Let's go!" 😄 And I let that feeling pull me to Phoenix and the funnest bunch of runners to do some miles with. 🫶 

Love the theme of this run, and I figured I could do the first high point before splitting from the group to head back to the west side. We went up to the Top of the World, which is always a good time; I've gone up there often in my coaching years and on my own.  As we cut back down, Alex was kind enough to stop at the splitting point before I got myself committed to another high point and more miles than I should, and I appreciated it. Said goodbye to the group and headed down and across town, ending at Caribou to grab a beverage before a nice cooldown walk home. 

I feel pretty good about this run, and knees, while a bit sore, are doing ok. Sometimes  all we need is to put our shoes on and get out together; running with y'all was the "high" point of my morning, so thanks, friends. 🙂  

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Tiffany Miller

Alex's June Community Run

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Blue Ox 🐂 Group Run

I'm no Don Kardong

Reverse reverse

Summer Swim

Alex's June Community Run

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