3.5mi Easy Run

Over and Unders Miles

8.5mi Progressive Long Run

Lower Body Strength Session with Runna ✅

Morning Weight Training

Kiawah Island Marathon Plan (Week 2/25)

3 sets of:
• Fire Hydrants
• Press Up Position Walk Out
• Squat to Calf Raise
• Lunge Hold Calf Raise

3 sets of:
• Barbell Hip Thrust
• Straight Leg Deadlift

3 sets of:
• Double Arm Clean
• Loaded Walking Calf Raises

2 sets of:
• Step Down
• Hip Drop

2 sets of:
• Banded Deadbug
• Side Plank with Hip Flexion

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Ryan Serbin

Lower Body Strength Session with Runna ✅

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3.5mi Easy Run

Over and Unders Miles

8.5mi Progressive Long Run

Lower Body Strength Session with Runna ✅

Morning Weight Training

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