Evening Weight Training

Spin Class

Afternoon Weight Training

PT Weight Training

Coffee Walk

🔸 Ladder sequence (forward, lateral, lateral out, shuffle, hopscotch)
🔸 Banded lateral walk x 2 down/back
🔸 Sled push/pull x 2 down/back
🔸 Banded sit to stand (30#) 2 x 15
🔸 Wall sissy squats 2 x 10
🔸 Single leg TRX squats 2 x 10
🔸 Single leg depth drops (6”) 2 x 10
🔸 Single leg skaters 2 x 30s
🔸 Single leg rainbows 2 x 15
🔸 Single leg assisted pogos 2 x 30s
🔸 Crossover step up (8”/25#) 2 x 15
🔸 Lateral step down (8”/25#) 2 x 15
🔸 Post tib raises (5s hold) 2 x 10
🔸 Single leg rear foot balance x 30 ball tosses
🔸 Single leg forefoot stability x 30 ball tosses 
🔸 Single leg shuttle press calf raise (3 bands) 3 x 10
🔸 Great toe extension stretch 2 x 30s

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Elly Bier

PT Weight Training

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Evening Weight Training

Spin Class

Afternoon Weight Training

PT Weight Training

Coffee Walk

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