Morning Run

Wildcat Creek > Loop Road > Curran Trail > Nimitz Way > San Pablo Ridge > Belgium Trail > Monte Cresta

Chest/Tri July

Lunch Run

Back/Bis June

Logged with Hevy

T Bar Row
Set 1: 135 lbs x 15 
Set 2: 180 lbs x 15 
Set 3: 180 lbs x 15 
Set 4: 200 lbs x 9 

Lat Pulldown (Cable)
Set 1: 122 lbs x 15 
Set 2: 160 lbs x 15 
Set 3: 160 lbs x 15 
Set 4: 167.5 lbs x 15 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 12 
Set 2: 35 lbs x 12 
Set 3: 35 lbs x 15 

Hammer Curl (Dumbbell)
Set 1: 35 lbs x 12 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 12 

Dumbbell Row
Set 1: 75 lbs x 15 
Set 2: 75 lbs x 15 
Set 3: 75 lbs x 15 

Preacher Curl (Machine)
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 15 

Flutter Kicks
Set 1: 60 reps 
Set 2: 60 reps 
Set 3: 60 reps 


Top Sports

Benny ⛰️🏃

Back/Bis June

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Morning Run

Wildcat Creek > Loop Road > Curran Trail > Nimitz Way > San Pablo Ridge > Belgium Trail > Monte Cresta

Chest/Tri July

Lunch Run

Back/Bis June

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