Stephen McCauley
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Hike: Cable Bay trail to Dodd Narrows
Workout: Team of 2: 100 goblet squats (70#), 100 power cleans (95#), 100 slam balls (40#), 100 hand-release pushups. 1 works, 1 runs 200m lap until all reps are complete
Workout: teams of 2: 20 tractor tire flips, 4 laps sandbag lunge (60 lbs), 8 laps sled push (200 lbs), 12 laps farmer carry (70 lbs kbs). 3 rounds.
Trail Run: Hoypus Point out and back
Fran
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