Morning Run

Afternoon Ride

Boulder 800 - 2:03.8 PR!!

Warmup and Cooldown

Pre-Meet

800 PR at the Boulder Road Runners All-Comers! Was aiming for a moonshot at sub-2 but just wasn't in the cards today. Plan was 28-29-29-30 but the 2nd 100 was way slow and came through in ~60.low. Tucked in behind Andrew Berndt at 400 and tried to hang on but legs just didn't have it. Took bicarb and PR lotion so the leg pain was pretty dulled but just couldn't turn it over more in the last ~300. Think it was ~29-30-31-32 or so. 
Onto the marathon training now! Shout-out to coach Charles Remillard on getting me as far as I did! 
No watch on for this, first race since like 2018?

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Sam Werner

Boulder 800 - 2:03.8 PR!!

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Morning Run

Afternoon Ride

Boulder 800 - 2:03.8 PR!!

Warmup and Cooldown

Pre-Meet

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