Morning Elliptical

7/3: core, rehab, chest, shoulder/arm

Evening Run

7/1: legs, rehab, core

Morning Stair-Stepper

3x10 85 lb fixed lat pull down machine 
1x10 45lb -> 2x10 55lb flat bench press 
3x10 shoulder press 20lb each arm 
3x8 each bicep curls 20lb
3x10 each lateral raises 10lb 
3x10 overhead press machine 50lb 
3x10 each pectoral fly machine 25lb
3x10 each trunk rotation machine 65lb 
3x10 hip airplanes 
3x20 sec hamstring bridge iso each
3x20 sec side planks each 
2x30 farmers carry 50lb
2x30 overhead farmers carry 10lb
2x10 each runners step ups 16 inches 10 lb

Top Sports

Amber Tharp

7/3: core, rehab, chest, shoulder/arm

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Morning Elliptical

7/3: core, rehab, chest, shoulder/arm

Evening Run

7/1: legs, rehab, core

Morning Stair-Stepper

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