Alameda 4th of July R.A.C.E. 🧨 🎇 🇺🇸

SBRC 🧘‍♂️

Bop to SB

MRC - Missed Run Club

If run “Progression” why watch “Maintaining”

Starting the 4th off with a BANG 💥 

16:21 chip time - 8th overall w/ 1500+ runners 🏅 

Again I didn’t quite hit my goal but that’s OK. Just means I have high expectations for myself and room to improve! (Sub-16 was goal) 

For some reason nobody wanted to suffer for 20 minutes with me this morning? Weird. 

Shoutout to stretch lab for the post race stretch :)

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Jeff Conocenti

Alameda 4th of July R.A.C.E. 🧨 🎇 🇺🇸

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Alameda 4th of July R.A.C.E. 🧨 🎇 🇺🇸

SBRC 🧘‍♂️

Bop to SB

MRC - Missed Run Club

If run “Progression” why watch “Maintaining”

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