Ooops I ran a half marathon

Tuesday leg day

Afternoon Weight Training

50 k ultra slow prep run

Morning Run

I haven’t been running much due to backpacking 260 miles on the John Muir trail in 14 days… and then recovering. I’m running a 50 k ultra in a few weeks, and wanted to get a gut check on my body- could I do it without getting injured or hurt? 

I don’t feel too much pain right now, and my usual problem areas weren’t that bad. No sharp pains, just some light to moderate discomfort. Granted I took many breaks to buy snacks and ice cream. 

Great success! Body is in great shape for the ultra.

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Jonathan Day

50 k ultra slow prep run

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Ooops I ran a half marathon

Tuesday leg day

Afternoon Weight Training

50 k ultra slow prep run

Morning Run

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