Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 150 lbs x 50 
Set 2: 150 lbs x 50 
Set 3: 150 lbs x 50 

Seated Leg Curl (Machine)
"Individual leg weights on this machine."
Set 1: 50 lbs x 15 
Set 2: 50 lbs x 15 
Set 3: 50 lbs x 15 

Leg Extension (Machine)
"Individual leg weights this time."
Set 1: 70 lbs x 15 
Set 2: 70 lbs x 12 
Set 3: 50 lbs x 15 

Calf Extension (Machine)
Set 1: 130 lbs x 30 
Set 2: 130 lbs x 25 
Set 3: 110 lbs x 30 


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Richard Finn

Wednesday - Legs & Abs

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Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

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