NYRR Grete’s Great Gallop 10K

VO2 Max Test

Lactate Threshold Test

NO RUNNING AT BARTON SPRINGS🙅‍♂️🙅‍♂️🙅‍♂️

Percy Sutton Harlem 5K

My LT1 threshold is good (above aerobic threshold) but my lactate threshold can improve (below anaerobic threshold) based on their analysis of this graph lol. This kinda makes sense to me since I just finished base training and tbh haven’t been doing as many LT interval workouts yet.

Also from this information, my LT threshold and aerobic base workouts I’ve been working too hard - need to stay below the zones 😭

Honestly for $150 I feel like I learned a lot and the data is kinda sick

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David Chen

Lactate Threshold Test

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NYRR Grete’s Great Gallop 10K

VO2 Max Test

Lactate Threshold Test

NO RUNNING AT BARTON SPRINGS🙅‍♂️🙅‍♂️🙅‍♂️

Percy Sutton Harlem 5K

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