CVNP5 #16 (17/24) trail run -- Ledges & Octagon area trails, CVNP

VR Speedwork: 2x(4x(400m, 100m w/j rec), 200m w rec)

Hudson afternoon run

Chagrin Forest Reservation Hike with Amy

CVNP5 #8 (16/24) trail run -- Plateau & Oak Hill trails

2 sets of 4x100m on Hudson Middle School track, with 100m jog between intervals, 200m walk between sets. Program was 3 to 5 sets, but my body just wasn't feeling it (humidity? recent cold?).  Did manage 2 consistent sets, Ave = 2:03.4, range = 2.8 (8-10 sec slower than same session a month or 2 ago)

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Mike Hulver

VR Speedwork: 2x(4x(400m, 100m w/j rec), 200m w rec)

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CVNP5 #16 (17/24) trail run -- Ledges & Octagon area trails, CVNP

VR Speedwork: 2x(4x(400m, 100m w/j rec), 200m w rec)

Hudson afternoon run

Chagrin Forest Reservation Hike with Amy

CVNP5 #8 (16/24) trail run -- Plateau & Oak Hill trails

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