Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

Strong Foundation with Runna

Returning To Running Plan (Week 2/6)

3 sets of:
• Lunge Hold Calf Raise
• Press Up Position Diagonal Toe Tap
• Glute Bridge into Hamstring Walkout
• Travelling Press Up Walk out

2 sets of:
• Front Leg Raised Lunge
• Deadlift

2 sets of:
• Raised Leg Hip Thrust
• Loaded Walking Calf Raises

2 sets of:
• Shoulder-Focused Press Ups
• Lateral Walk

2 sets of:
• Russian Twist
• Short Lever Copenhagen Plank

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Julia McNeill

Going Heavy with Runna

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Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

Strong Foundation with Runna

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