Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

Strong Foundation with Runna

Returning To Running Plan (Week 3/6)

2 sets of:
• Heel Walks
• Mountain Climber
• Fire Hydrants
• Press Up

2 sets of:
• Staggered Stance RDLs
• Incline Dumbbell Bench Press

2 sets of:
• Lunge Hold Calf Raise
• Standing Side Raise

2 sets of:
• Goblet Squat
• Single Arm Clean

2 sets of:
• Single Arm Bench Press
• Straight Leg Deadlift

2 sets of:
• Side Plank
• Hip Drop

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Julia McNeill

Strength Supersets with Runna

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Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

Strong Foundation with Runna

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