Tempo 2-1 with Runna ✅

Lower Body Strength Workout with Runna ✅

19mi Race Practice Long Run with Runna ✅

4mi Easy Run with Runna ✅

Upper Body Lift with Runna ✅

Baltimore Running Festival Marathon Plan (Week 9/16)

3 sets of:
• Press Up Position Walk Out
• Press Up Position Diagonal Toe Tap
• Press Up
• Mountain Climber

2 sets of:
• Incline Dumbbell Bench Press
• Lunge and Press

2 sets of:
• Roll Down
• Side Plank

2 sets of:
• Single Arm Row
• Single Arm Clean

3 sets of:
• Standing March
• Deadbug

Top Sports

David Gantt

Upper Body Lift with Runna ✅

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Tempo 2-1 with Runna ✅

Lower Body Strength Workout with Runna ✅

19mi Race Practice Long Run with Runna ✅

4mi Easy Run with Runna ✅

Upper Body Lift with Runna ✅

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