Just Another Cog in the Machine

Afternoon Run

Uncle Nephew mountain biking

A Fist FULL of Dollars (Full B)

Morning Run

Logged with Hevy

Chest Press (Machine)
Set 1: 100 lbs x 5 [Warm-up]
Set 2: 160 lbs x 3 [Warm-up]
Set 3: 205 lbs x 6 
Set 4: 205 lbs x 7 
Set 5: 205 lbs x 7 
Set 6: 205 lbs x 5 
Set 7: 205 lbs x 3 

Leg Press Horizontal (Machine)
Set 1: 110 lbs x 5 [Warm-up]
Set 2: 190 lbs x 5 [Warm-up]
Set 3: 400 lbs x 1 
Set 4: 370 lbs x 8 
Set 5: 370 lbs x 8 
Set 6: 370 lbs x 8 

Calf Press (Machine)
Set 1: 370 lbs x 10 
Set 2: 370 lbs x 10 
Set 3: 370 lbs x 10 
Set 4: 370 lbs x 10 

Chest Fly (Machine)
Set 1: 190 lbs x 8 
Set 2: 190 lbs x 8 
Set 3: 190 lbs x 7 
Set 4: 190 lbs x 5 

Hip Abduction (Machine)
Set 1: 220 lbs x 12 
Set 2: 235 lbs x 12 
Set 3: 235 lbs x 12 

Hip Adduction (Machine)
Set 1: 265 lbs x 12 
Set 2: 295 lbs x 15 
Set 3: 305 lbs x 12 

Seated Overhead Press (Dumbbell)
Set 1: 45 lbs x 8 
Set 2: 45 lbs x 8 
Set 3: 45 lbs x 8 
Set 4: 45 lbs x 7

Top Sports

Brandon Kamrava

Machinations (Machine A)

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Just Another Cog in the Machine

Afternoon Run

Uncle Nephew mountain biking

A Fist FULL of Dollars (Full B)

Morning Run

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