Just Another Cog in the Machine

Afternoon Run

Uncle Nephew mountain biking

A Fist FULL of Dollars (Full B)

Morning Run

Logged with Hevy

Sumo Deadlift
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 315 lbs x 3 [Warm-up]
Set 4: 385 lbs x 5 
Set 5: 385 lbs x 4 
Set 6: 385 lbs x 3 
Set 7: 385 lbs x 3 

Overhead Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 85 lbs x 5 [Warm-up]
Set 3: 125 lbs x 5 
Set 4: 125 lbs x 4 
Set 5: 125 lbs x 3 
Set 6: 115 lbs x 4 

Pull Up
Set 1: 8 reps 
Set 2: 7 reps 
Set 3: 7 reps 
Set 4: 6 reps 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 9 reps 
Set 4: 6 reps 

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 5 
Set 2: 35 lbs x 6 
Set 3: 35 lbs x 5 

Leg Extension (Machine)
Set 1: 161 lbs x 12 
Set 2: 220 lbs x 10 
Set 3: 220 lbs x 9

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Brandon Kamrava

A Fist FULL of Dollars (Full B)

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Just Another Cog in the Machine

Afternoon Run

Uncle Nephew mountain biking

A Fist FULL of Dollars (Full B)

Morning Run

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