Alan L

New York, New York

RunAugust 28, 2025 at 06:17 AM

Tempo Thursday: 4x1 mi progression

Distance
7.0 mi
Time
1h 5m 31s
Elevation
253 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Alan L

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alan

Find motivation and track your own activities. Join 100 million+ people on Strava.