Afternoon Walk

Back/Bi August

Lunch Pilates

Morning Trail Run

Chest/Tri August

Logged with Hevy

Bench Press (Barbell)
Set 1: 165 lbs x 12 
Set 2: 185 lbs x 9 
Set 3: 205 lbs x 4 
Set 4: 215 lbs x 3 
Set 5: 215 lbs x 5 
Set 6: 175 lbs x 9 

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 50 lbs x 12 

Skullcrusher (Barbell)
Set 1: 70 lbs x 15 
Set 2: 70 lbs x 15 
Set 3: 70 lbs x 15 

Single Arm Triceps Pushdown (Cable)
Set 1: 35 lbs x 15 
Set 2: 35 lbs x 15 
Set 3: 35 lbs x 15 

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 25 lbs x 14 
Set 3: 25 lbs x 15 


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Benny ⛰️🏃

Chest/Tri August

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Afternoon Walk

Back/Bi August

Lunch Pilates

Morning Trail Run

Chest/Tri August

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