Morning Elliptical

9/2 back

Afternoon Run

9/1 chest shoulders

Morning Trail Run

3x10 each prone Swiss ball Ts 2.5lbs 
3x10 each prone Swiss ball Ys 2.5lbs 
1x8 105 lbs + 3x6 115lbs fixed pulldown machine 
Cable machine:
-3x10 each half kneel high rows 30lbs 
-3x8 tall kneel tricep pulldown 30lbs 
-2x10 each half kneel scap depression 20lbs
-2x10 half kneel D2 lifts 15lbs 
-2x10 standing face pulls 30lbs
-3x10 each neutral ER 5lbs 
-2x10 standing D2 chops 5lbs 
-3x8 standing low rows 25lbs 
3x3 body weight chin ups

Top Sports

Amber Tharp

8/28 back

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Morning Elliptical

9/2 back

Afternoon Run

9/1 chest shoulders

Morning Trail Run

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