Morning Elliptical

9/2 back

Afternoon Run

9/1 chest shoulders

Morning Trail Run

3x10 chest press machine 60lbs 
3x10 recline shoulder press machine (palms out, wide elbow) 80lbs 
3x10 each bicep curls 15lb DBs
3x10 each lateral raises 5lb DBs 
1x10 40lbs + 2x10 45lbs each pec fly machine 
4x10 upper ab crunch machine 70lbs 
4x8 lower ab crunch machine 30lbs 
3x8 each decline chest press machine 25lbs 
3x8 each cable machine IR 10lbs 
3x8 each cable machine serratus punches 10lbs 
4x8 overhead press machine (narrow, palms in) 45lbs

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Amber Tharp

9/1 chest shoulders

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Morning Elliptical

9/2 back

Afternoon Run

9/1 chest shoulders

Morning Trail Run

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