Pull

Hmmm

Push

Work

Morning Run

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 120 lbs x 10 [Warm-up]
Set 2: 160 lbs x 10 
Set 3: 190 lbs x 6 
Set 4: 160 lbs x 10 

Skullcrusher (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 11 

Shoulder Press (Dumbbell)
Set 1: 120 lbs x 7 
Set 2: 120 lbs x 7 
Set 3: 100 lbs x 10 

Decline Bench Press (Machine)
Set 1: 332 lbs x 6 
Set 2: 282 lbs x 10 
Set 3: 282 lbs x 8 

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 
Set 2: 150 lbs x 10 
Set 3: 150 lbs x 9 

Triceps Rope Pushdown
Set 1: 50 lbs x 6 
Set 2: 42.5 lbs x 7 
Set 3: 35 lbs x 10 

Single Arm Triceps Pushdown (Cable)
Set 1: 20 lbs x 12 
Set 2: 15 lbs x 17 
Set 3: 10 lbs x 26 

Chest Fly (Machine)
Set 1: 230 lbs x 10 
Set 2: 250 lbs x 8 
Set 3: 230 lbs x 9 


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Ben Quist

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Pull

Hmmm

Push

Work

Morning Run

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