Evening Walk

4x5min@6:26 (PWR:396) w/2min recovery

Lunch Walk

Rocky Peak Ridge

Couldn't go tonight with the crew 😩

Speed progress is continuing. Still had some DOMs from 5500ft of downhill hiking and running on Sunday but it didn't affect me too much.

9/2/25 (6:26, PWR:396) - 2 min recovery
7/29/25 (6:41, PWR:382) - 2 min recovery (very hot/humid)
6/10/25(6:41, PWR:379) - 3 min recovery
5/10/25 (6:51, PWR:375) - 3 min recovery
3/25/25 (6:58, PWR:371) - 3 min recovery
1/14/25 (7:07, PWR:364) - 3 min recovery
12/3/24 (7:22, PWR:355) - 3 min recovery

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Dallas DeVries

4x5min@6:26 (PWR:396) w/2min recovery

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Evening Walk

4x5min@6:26 (PWR:396) w/2min recovery

Lunch Walk

Rocky Peak Ridge

Evening Walk

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