Joel Dembowski

RunYesterday at 05:46 PM

19 x 400 @ 7’/mi w/ 45” rest

Distance
4.7 mi
Time
50m 0s

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from Joel Dembowski

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Joel

Find motivation and track your own activities. Join 100 million+ people on Strava.