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Lunch Weight Training

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Morning workout ☀️

Morning Weight Training

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Pause Squat (Barbell)
Set 1: 135 lbs x 5 @ 6 rpe 
Set 2: 185 lbs x 5 @ 7.5 rpe 
Set 3: 205 lbs x 5 @ 8 rpe 
Set 4: 225 lbs x 4 @ 9 rpe 
Set 5: 225 lbs x 4 @ 9 rpe 

Lunge (Dumbbell)
Set 1: 44 lbs x 20 @ 8.5 rpe 
Set 2: 44 lbs x 20 @ 8.5 rpe 
Set 3: 44 lbs x 20 @ 9.5 rpe 

Ab Wheel
Set 1: 15 reps @ 8 rpe 
Set 2: 15 reps @ 8.5 rpe 
Set 3: 12 reps @ 9.5 rpe 

Glute Ham Raise
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Lateral Band Walks
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 


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Rikard Lindquist

Morning workout ☀️

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Afternoon workout 💪

Lunch Weight Training

Afternoon Ride

Morning workout ☀️

Morning Weight Training

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