zoomed to go watch a bike race

Run with Marco !

Community Train Waco Day

Waco FM gym !!

Train Waco - 2 dawgs

10 minute warm up with 3 minutes in a cardio machine then 2 rounds of 
8 deadlifts 
12 air squats
8 hang cleans 
12 push ups 
8 hang snatches

then 50m time cap
partner YGIG shared 
2x 400m bike 
20 walking lunges 
20 snatches (95/65) 

4x 400m bike 
30 walking lunges 
30 thrusters (95/65) 

6x 400m bike 
40 walking lunges 
40 push press (95/65) 

8x 400m bike 
50 walking lunges 
50 deadlifts (95/65)

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Tristan Penson

Community Train Waco Day

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zoomed to go watch a bike race

Run with Marco !

Community Train Waco Day

Waco FM gym !!

Train Waco - 2 dawgs

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