5mi Easy Run

Pyramid Intervals | He’s tired 🫩

Tempo 3 Miles

Tam Wednesday 😮‍💨⛰️🏃🏼🌅

4.5mi Easy Run

1.25mi warm up at a conversational pace (no faster than 7:45/mi), 90s walking rest

0.12mi at 5:05/mi, 60s walking rest
0.25mi at 5:10/mi, 90s walking rest
0.37mi at 5:30/mi, 90s walking rest
0.5mi at 5:35/mi, 120s walking rest
0.62mi at 5:40/mi, 120s walking rest
0.5mi at 5:35/mi, 120s walking rest
0.37mi at 5:30/mi, 90s walking rest
0.25mi at 5:10/mi, 90s walking rest
0.12mi at 5:05/mi, 60s walking rest

1.1mi cool down at a conversational pace (or slower!) with Runna.

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Dan Perry

Pyramid Intervals | He’s tired 🫩

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5mi Easy Run

Pyramid Intervals | He’s tired 🫩

Tempo 3 Miles

Tam Wednesday 😮‍💨⛰️🏃🏼🌅

4.5mi Easy Run

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