first sub freezing run!

I love big squares

suburb runs are always hard for some reason

long day run

gotta go fast

there’s an intense debate in the community (my head) what and when to eat on a day when I run in the afternoon; the meta: protein shake from work around noon, big sandwich (pb&j today) before biking home around 4, run at 4:30ish. it worked well before, felt good today, until the intersection of LoTI parkway and 25th where my soul was saved by whoever chose that spot for a porta potty - overall a great run

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Kevin Klatt

gotta go fast

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first sub freezing run!

I love big squares

suburb runs are always hard for some reason

long day run

gotta go fast

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