80% around the gunks

Morning Hike

Late night workout 🌙

Afternoon workout 💪

Evening Run

Logged with Hevy

Stair Machine (Steps)
Set 1: 0 steps - 2min 42s

Triceps Extension (Machine)
Set 1: 60 lbs x 9 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 
Set 4: 50 lbs x 9 

Crunch (Machine)
Set 1: 185 lbs x 5 
Set 2: 225 lbs x 10 
Set 3: 225 lbs x 10 
Set 4: 205 lbs x 11 

Standing Calf Raise (Machine)
Set 1: 115 lbs x 10 
Set 2: 115 lbs x 11 
Set 3: 115 lbs x 12 
Set 4: 115 lbs x 12 

Rear Delt Reverse Fly (Machine)
Set 1: 60 lbs x 8 
Set 2: 60 lbs x 6 
Set 3: 60 lbs x 8 
Set 4: 50 lbs x 8 

Leg Press Horizontal (Machine)
Set 1: 300 lbs x 10 
Set 2: 300 lbs x 11 
Set 3: 280 lbs x 12 
Set 4: 260 lbs x 12 

Back Extension (Machine)
Set 1: 140 lbs x 12 
Set 2: 150 lbs x 12 


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Thomas Orr

Afternoon workout 💪

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80% around the gunks

Morning Hike

Late night workout 🌙

Afternoon workout 💪

Evening Run

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