25MIN Z2 TRAIL RUN

SENECA ROCKS TRAIL 🧗‍♀️

WEST VIRGINIA STATE HIGH POINT HIKE 🌧️☁️💃🕺☁️🌧️

TECHNIQUE FOCUS: footwork, nose breathing, core stability

1st TRAIL RUN AT THE NEW TEMPORARY TRAINING GROUNDS

Planned to go low and slow like a nice pot roast but always get excited so I bombed the downhills haha. I did make an excellent pot roast last night actually lol

https://www.youtube.com/watch?v=EwYSkXYq-oI
Heres one for those cold days of hard training when ya need something to warm you up and stick to your bones! 👌

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T J

TECHNIQUE FOCUS: footwork, nose breathing, core stability

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25MIN Z2 TRAIL RUN

SENECA ROCKS TRAIL 🧗‍♀️

WEST VIRGINIA STATE HIGH POINT HIKE 🌧️☁️💃🕺☁️🌧️

TECHNIQUE FOCUS: footwork, nose breathing, core stability

1st TRAIL RUN AT THE NEW TEMPORARY TRAINING GROUNDS

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