Afternoon Run

Upper body

Afternoon Swim

Lower body

Logged with Hevy

Warm Up
Set 1: 6min 0s

Incline Bench Press (Barbell)
Set 1: 135 lbs x 10 [Warm-up]
Set 2: 155 lbs x 6 
Set 3: 155 lbs x 5 
Set 4: 155 lbs x 3 

Chin Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 6 reps 

Triceps Rope Pushdown
Set 1: 57.5 lbs x 8 
Set 2: 57.5 lbs x 6 
Set 3: 50 lbs x 8 

Chest Fly (Dumbbell)
Set 1: 70 lbs x 10 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 10 
Set 2: 50 lbs x 8 
Set 3: 60 lbs x 4 
Set 4: 60 lbs x 6 

Shoulder Press (Dumbbell)
Set 1: 70 lbs x 10 
Set 2: 110 lbs x 4 
Set 3: 110 lbs x 3 
Set 4: 100 lbs x 4 

Seated Cable Row - Bar Wide Grip
Set 1: 120 lbs x 10 
Set 2: 140 lbs x 8 
Set 3: 140 lbs x 10 

Leg Raise Parallel Bars
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 20 reps 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 


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Ben Rounds

Upper body

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Afternoon Run

Upper body

Afternoon Run

Afternoon Swim

Lower body

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