복근에 쥐 남

Morning Ride

Afternoon Ride

◼ Running Summary ◼
📊 R파워 173, 강도 0.87, 훈련량 193
✨ 회복시간 51 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:53 /km, 289w 
⚡ 400m  4:41 /km, 235w 
⚡ 1km  5:28 /km, 203w 
⚡ 2km  5:37 /km, 199w 
⚡ 3km  5:38 /km, 198w 
⚡ 4km  5:45 /km, 195w 
⚡ 5km  5:47 /km, 194w 
⚡ 10km  5:59 /km, 189w 
⚡ 20km  6:50 /km, 164w 
⚡ Half  7:0 /km, 159w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 21%
🔵 2영역 16%
🟢 3영역 23%
🟡 4영역 29%
🟠 5영역 7%
🔴 6영역 3%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 19%
💙 2영역 17%
💚 3영역 53%
💛 4영역 11%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

Hoon Hoon

복근에 쥐 남

4 Comments

Splits

Sign up to view more activities from Hoon Hoon

복근에 쥐 남

Morning Ride

Afternoon Ride

Morning Ride

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Hoon