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Erik Simonsen
Waynesboro, Virginia
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Workout
November 27, 2025 at 11:48 AM
Chadx500 45lb ruck
0
0
0
Distance
0.2 mi
Time
14m 36s
Elevation
52 ft
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November 27, 2025 at 11:48 AM
Shoulder Core
View HighIntensityIntervalTraining
November 27, 2025 at 11:48 AM
1/2 Chad weighted, 1/2 unweighted, pyramid box
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November 27, 2025 at 11:48 AM
Chadx500 45lb ruck
View Workout
November 27, 2025 at 11:48 AM
Morning HIIT
View HighIntensityIntervalTraining
November 27, 2025 at 11:48 AM
Shoulder Core!
View HighIntensityIntervalTraining
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