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New level of long run unlocked; big thanks to Ben for joining in for the last few miles.

The last thing I did before leaving was decide I didn't need gloves. Couldn't open pockets, energy gels, or even stop my watch at the end.

Day 3 of antibiotics and with this run I hope I'm past the worst of the illness. Gu has been a big game-changer and I really notice the difference in energy in my legs, but I think I hit my limit as stomach started cramping at 14.5 and painfully so with a half-mile to go. Added bigger hills at the start (need one or two at the end, now) and still felt decently strong at the end.

Didn't notice it all during the run, but post-run the quads are hurting a bit.


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Alex Weinard

Long(est) Run

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Night Run

Triangle

FMR loop

Long(est) Run

FMR/PY Loop

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