Interval Type Stuff

Easy #2

Easy #1

Long (shorter than planned… again) Trail Run

Prog Run

Trail running in the winter sucks I’m so over this. The trail was a sheet of ice and after running on it and slightly rolling my ankles for 2+ hours my achilles were starting to feel it. I’m barely fatigued and I could easily finish the last lap, but I’m not risking anything. The last time I was in this situation and risked it, I strained my calf and couldn’t run for like 3 weeks leading up to my race in October and that was traumatic… winter running sucks

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Ben Girardy

Long (shorter than planned… again) Trail Run

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Interval Type Stuff

Easy #2

Easy #1

Long (shorter than planned… again) Trail Run

Prog Run

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