Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Dan Day
Follow Dan
Run
January 14, 2026 at 06:29 PM
Lost Shift Lap 🍕
7
0
1
Distance
4.3 mi
Time
30m 6s
Elevation
69 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Dan Day
Sign up for free
January 14, 2026 at 06:29 PM
Post Shift Flow 🌕
View Workout
January 14, 2026 at 06:29 PM
Early Lap, Hills & A Tempo Mile ☕️🌯
View Run
January 14, 2026 at 06:29 PM
Post Lap Calisthenics Circuit
View WeightTraining
January 14, 2026 at 06:29 PM
Lost Shift Lap 🍕
View Run
January 14, 2026 at 06:29 PM
Upper Lift + Upper Strength/JumpRope Circuit 🏠🏋️♂️
View WeightTraining
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Dan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.