I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

Warm up

Logan Run, not to be confused with a Long Run

5 min Full Body Strength Warm Up with Callie Gullickson

The post-run popsicles were amazing

7 solo then 7 with the club - a great group of 8:30s who ran a heat-adjusted pace

You can tell from miles 6 and 7 that I realized I was cutting it close with my timing getting to the store for the start of the club run lol

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Sarah Guillot

The post-run popsicles were amazing

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I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

Warm up

Logan Run, not to be confused with a Long Run

5 min Full Body Strength Warm Up with Callie Gullickson

The post-run popsicles were amazing

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