I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

Warm up

Logan Run, not to be confused with a Long Run

5 min Full Body Strength Warm Up with Callie Gullickson

The post-run popsicles were amazing

This is a reminder to future me (and anyone else who needs to hear it) that these things are cyclical. The bad ones and the good ones will come back again. Just gotta keep showing up.*

*As long as you're not injured or overtrained 

3 x double 800s 
4-5 min rest between sets and 1 minute between double 8s
2:56 for first 5, 2:54 last one

Top Sports

Sarah Guillot

I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

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I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

Warm up

Logan Run, not to be confused with a Long Run

5 min Full Body Strength Warm Up with Callie Gullickson

The post-run popsicles were amazing

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