Baris Canyas

RunAugust 28, 2025 at 08:15 AM

6 miles easy pace before work. Doubles day

Distance
6.0 mi
Time
1h 14m 12s
Elevation
390 ft

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August 28, 2025 at 08:15 AM
10 miles. "Easy" pace with a few 20 sec hill sprints around mile 3
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August 28, 2025 at 08:15 AM
20 mi on the MST. Strong hike / "very easy" pace run
View TrailRun
August 28, 2025 at 08:15 AM
30 mi on MST. I'm part man, part MST now. Bears mi 1. Tried for "strong" downhills
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August 28, 2025 at 08:15 AM
Chill 5 mi easy pace before work
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August 28, 2025 at 08:15 AM
Part 2 of doubles day. 6 mi, easy pace
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