
Baris Canyas
Run
Part 2 of doubles day. 6 mi, easy pace
- Distance6.0 mi
- Time1h 10m 12s
- Elevation472 ft
Splits
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10 miles. "Easy" pace with a few 20 sec hill sprints around mile 3
View Run20 mi on the MST. Strong hike / "very easy" pace run
View TrailRun30 mi on MST. I'm part man, part MST now. Bears mi 1. Tried for "strong" downhills
View TrailRunChill 5 mi easy pace before work
View RunPart 2 of doubles day. 6 mi, easy pace
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