Upper Body Lift with Runna

Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

Returning To Running Plan (Week 3/6)

3 sets of:
• Travelling Press Up Walk out
• Bear Crawl
• Press Up Position Diagonal Toe Tap
• Diagonal Toe Tap

2 sets of:
• Tricep Dip
• Standing Single Arm Shoulder Press

2 sets of:
• Reverse Fly
• Plank Pull Through

2 sets of:
• Single Arm Row
• Lunge and Press

3 sets of:
• Banded Toe Raise
• Standing Side Bend

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Julia McNeill

Upper Body Lift with Runna

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Upper Body Lift with Runna

Lower Body Strength Session with Runna

Walk/Run with Runna

Strength Supersets with Runna

Upper Body Strength with Runna

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